Are you managing stress or is stress managing you? As a society, we are in the throes of a collective panic attack.
Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis.
We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control.
Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
But it doesn't have to stay this way.
In this episode I’m joined by author and speaker Rebekah Lyons for an inspiring and transparent conversation filled with practical advice to help you restore and sustain your emotional, spiritual and physical health by establishing four life-giving rhythms.
What You’ll Hear:
Rebekah’s experience dealing with anxiety, depression and panic disorder
What factors are contributing to the rise of stress, anxiety and depression in our culture
A full breakdown of the four rhythms of renewal - rest, restore, connect and create
Examples of daily habits you can implement to stay mentally, spiritually and physically strong
How to find joy through restored relationships in your family and community
The best place to start in your journey to establish healthier rhythms in your life
Rebekah Lyons is a national speaker and the bestselling author of You Are Free and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah shares her personal battles of overcoming anxiety and depression and invites others to boldly pursue their God-given purpose. Alongside her husband Gabe, Rebekah raises four children, two with Down Syndrome. You can connect with Rebekah on her website, Instagram, Facebook and Twitter.
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